Warm Brown Rice Salad – 18.75

Brown rice, black-eyed peas, black mushrooms, and ginger on a bed of mixed greens, carrots, cabbage & tomato

Salad Niçoise – 18.75

Tuna salad, mixed greens, tomatoes, warm potatoes, green beans, onions & olives

Mediterranean Salad – 17.70

Mixed greens, tomatoes, onions, carrots, cabbage, warm potatoes, feta cheese & olives

Avocado Salad Plate – 17.25

Half avocado, mixed greens, tomatoes, carrots, cucumbers & half a boiled egg

Chicken Salad or Tuna Salad Plate – 17.25

Smoked Salmon Plate – 17.75

Slices of smoked Atlantic salmon, mixed salad, half a boiled egg, onions & capers and organic whole wheat toast.

House Salad

Small 7.25 Large 11.50

Chicken Enchiladas – 22.75

Two soft corn tortillas filled with diced chicken, salsa and beans topped with tomato sauce, mozzarella cheese, diced avocados & jalapeños, served with rice and salad

Bean Burrito Platter (vegetarian) – 22.75

Flour tortilla filled with refried pinto beans topped with diced avocados & jalapeños, sour cream & salsa, served with rice and salad

Fish Tacos – 17.25

Two warm soft corn tortillas with beer-battered wild haddock, topped with cabbage, carrots, pico de gallo and lime mayo

Beef Empanada

Served with salad

Small 14.25 Large 18.75

Tuna Potato Cake – 15.75

Only Tuesdays & Fridays

Spicy tuna, potato & vegetable patty with sour cream, served with salad

Corn Quesadilla – 14.75

Served with salad

Soup of the day – 6.95

Served with a slice of toast

Pasta of the day – 12.25

With salad 13.70

Fiesta Platter – 19.00

Scrambled eggs, refried beans, spicy tomato sauce, greens, flour tortilla, half avocado

Scrambled Eggs and Lox – 17.75

Served with 2 slices of organic toast

Ham and Brie Omelette – 16.50

Served with 2 slices of organic toast

Vegetable Mozzarella – 17.75

Eggplant, mushrooms, green onions, peppers, zucchini, mozzarella cheese & tomato sauce

Ham, Cheese, Tomato & Avocado – 18.75

Two crepes filled with black forest ham covered with mozzarella cheese, diced avocados, tomatoes, greens onions & tomato vinaigrette

Mixed Fresh Fruit Crepe – 17.75

Served with whipped cream, yogurt or ice cream & strawberry sauce

Warm Banana Crepe – 15.00

Served with whipped cream, ice cream & chocolate sauce

House Club – 17.25

Bacon, tomato, hard-boiled egg, lettuce & mayo on toasted organic bread (7-grain or sourdough)

Vegetarian Club – 17.25

Avocado, eggplant, carrots, cheese, lettuce, tomato & mayo on toasted organic bread (7-grain or sourdough)

B.L.T Traditional – 16.00

Bacon, lettuce, tomato & mayo on toasted organic bread (7-grain or sourdough)

B.L.T Avocado – 17.50

Avocado, bacon, lettuce, tomato & mayo on toasted organic bread (7-grain or sourdough)

Spicy Chickpea Guacamole – 16.00

Mixed greens & vegetables in a pita

Bagel Lox – 13.75

Cream cheese, smoked salmon, onions & capers